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42 Keto Dinner Recipes To Freshen Up Your Meal Rotation

I’m sure we all know what it’s like to not have a single new idea for tonight’s supper. It’s time to get out of that dinner rut with these awesome Keto dinner ideas!

Whether you’re a fan of chicken, beef or something completely different, we’ve found a Keto solution for you. This recipe collection will bring you your comfort food favorites, recreated in a way that they won’t mess up your Keto diet. Need even faster meal ideas? We have you covered.

Familiar Flavors And Exotic Alternatives

The first section of this collection is all about home. Those delicious dinners we know and love put together again in a Keto-friendly way.
– Make Keto ribs that will truly fall off the bone.
– Cooking on a budget? Our pork chop recipe is easy on your wallet!
– Meatloaf is a family favorite that never goes out of style, and our recipe will make it even tastier.
– Don’t want to spend too much time on cooking? Dust off your slow cooker and make Keto pot roast.

If you feel like going for Asian food today, you’re in luck!
– We’ve got Keto beef teriyaki to die for.
– One of my personal favorites is the chicken breast with orange sauce.
– Do you miss egg rolls or ramen noodles? You can enjoy those yummy flavors on Keto, too!

Italian food is often about pasta – and pasta is often one of those ingredients we crave for when we start on Keto.
– The Keto spaghetti squash bolognese is so tasty, you’ll forget regular pasta even exists.
– Did you know you can make lasagna Keto, as well?

Your vegetarian family members or friends will appreciate our collection of Keto veggie dinners…
– Impress your guests with vegetarian Keto pizza!
– Vegetable ratatouille is a colorful dish that will be the star of your dinner table.
– Warm up with a bowl of wonderful soup.

Do you have Mexican Mondays at your house, too?
– Taco salad is one of my all time favorites, and this time it’s 100%, Keto.
– Spicy Mexican meat pie will tame even the hungriest of tummies.
– Chicken. Enchilada. Soup. Need I say more?

Here are just a few of the keto dinner, keto dinner recipes, keto dinner ideas we’ve included:

• Keto Hamburgers with Sesame Buns
• Keto Beef Wellington
• Keto Chicken Korma
• Keto Chicken “Ramen” Soup
• Keto Spaghetti Squash Bolognese
• Keto Eggplant and Zucchini “Lasagna”
• Vegetarian Keto Pizza
• Keto Taco Stir-fry

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.

If you are looking for more ways to save dinner, listen to this podcast episode 028.

American Keto Dinner Ideas

Keto Hamburgers with Sesame Buns

– Keto Summit

Ingredients: coconut flour, psyllium husk powder, baking powder, salt, eggs, coconut oil, sesame oil, white balsamic vinegar, sesame seeds, ground beef, garlic powder, ground black pepper, olive oil, butterhead lettuce leaves, tomato, red onion rings, avocado.

One of the things I found difficult to accept on the Keto diet was the lack of bread or buns, but this recipe was a lifesaver in our house! Baking keto isn’t difficult and the psyllium husk can usually be found in health food stores, so now you can enjoy burgers in buns like everyone else! This is a two-for-one recipe as you have the instructions for the buns and the burgers, so get baking!

Keto Chili

– Keto Summit

Ingredients: avocado oil, onion, bell peppers, white button mushrooms, ground beef, cayenne pepper, cumin powder, ground coriander, tomatoes, beef broth, garlic, salt, ground black pepper, parsley.

Chili is one of those dishes that is real comfort food, especially in winter when the weather turns colder. So when you are eating the Keto way, there is no need for you to miss out on the comforting flavors and heat from this popular dish. Like a lot of meals like this which involve spices, this chili tastes even better the next day, and it freezes really well, making it perfect for batch cooking.

Keto Steak au Poivre

– Keto Summit

Ingredients: filet mignon, salt, peppercorns, sprig of thyme, garlic, ghee.

Steak is one of those impressive dishes that is often served at dinner parties, but it can be a good idea when you are following a diet to treat yourself to steak every now and then. This is a simple recipe but the crushed peppercorns add such a special flavor to the meat that it is worth a try! Try not to overcook the steak as the flavor is best when the steak is medium rare.

Keto Beef Wellington

– Keto Summit

Ingredients: button mushrooms, onions, garlic powder, salt, olive oil, filet mignon, prosciutto, yellow mustard, salt.

As you know, pastry is a no-no on the Keto diet, but this clever recipe gives you beef wellington wrapped in prosciutto instead, giving it the same look, but boosting the flavor even more. The mushrooms give the meat a wonderful coating and this dish is best if you use fillet or another high-end cut of beef, so it’s great for birthdays or celebration dinners, or even at Christmas.

Keto Orange Roast Pork Loin

– Keto Summit

Ingredients: pork loin, orange juice, lemon juice, lime juice, fresh rosemary leaves, garlic, olive oil, salt, pepper, paprika.

A good roast dinner can be a great meal for the weekend when the family gets together, and leftovers make fantastic keto lunches for through the week. Pork goes well with fruit like apple, but adding citrus gives the meat a really special flavor. When you are buying pork loin you might notice there is a membrane around it, so take time to remove this before cooking, or you could ask your butcher to do this for you.

Easy Slow Cooker Keto Pot Roast

– Keto Summit

Ingredients: beef roast, celery stalks, carrot, onion, garlic, beef broth, Italian seasoning.

Using a slow cooker can be so helpful, especially if you are a busy keto person and don’t always have time to cook. Simply toss the ingredients in, let it cook during the day, then dinner is ready when you get home. After a hectic day, there can be little better than a hearty pot roast, packed with veggies to fill you up. This recipe also gives you ideas on what type of beef to use for the best results.

Keto Ground Beef Stroganoff

– Keto Summit

Ingredients: ghee, onion, ground beef, mushrooms, garlic, coconut cream, coconut yogurt (optional), zucchinis, salt, pepper.

Traditionally, beef stroganoff is made using sour cream and can be really high in carbs, but this recipe is dairy free and fits well with the keto diet. You still have the creamy sauce and the meaty mushrooms, and using ground beef means this dish cooks quickly, so this would be ideal for a midweek meal when you need something fast and filling.

Keto Pesto Chicken Roulade

– Keto Summit

Ingredients: chicken breasts, prosciutto, ghee, salt, pepper, pesto.

What an impressive keto meal this roulade is! You have chicken breast rolled up with a pesto and prosciutto filling, and when you cut it you have a perfect spiral that will thrill your guests. The pesto has the traditional flavor of basil and pine nuts and the prosciutto adds a salty, meaty contrast to the chicken. To avoid the mess, place the chicken between two sheets of plastic wrap before pounding it flat.

Keto Rosemary Roast Beef and White Radishes

– Keto Summit

Ingredients: beef roast, white daikon radishes, rosemary, salt, olive oil.

In order to maintain ketosis, it is important to keep your food low in carbohydrates, so a lovely piece of roast beef can be just what you need. This roast uses rosemary to complement the flavor of the beef, but you can use different herbs if you prefer. The radishes make a good alternative to potato but if you can’t get them you can serve this with carrots instead.

Fall Off the Bone Keto Baked Ribs

– Keto Summit

Ingredients: baby back ribs, applesauce, gluten-free tamari sauce or coconut aminos, olive oil, fresh ginger, garlic, salt, pepper.

Here is another keto and paleo rib recipe that takes its inspiration from Asian flavors as you are using garlic, ginger and gluten-free soy sauce or coconut aminos. This combination works so well with the pork and the applesauce gives a little hint of fruit to cut through any fattiness. Because you are adding the marinade right at the end of cooking, it gives the ribs a wonderful glaze and sticky texture.

Keto Apple Dijon Pork Chops

– Keto Summit

Ingredients: pork chops, ghee, applesauce, Dijon mustard, salt, pepper.

Just looking at these amazing pork chops makes your mouth water! Tender, juicy pork with a tart and spiced sauce is just crying out to be served for a perfect Keto Sunday lunch! Pork and apple go really well together, so why not try making your own applesauce so you can serve it any time. The chops only take minutes to cook so this would also be great for dinner after a busy day.

Keto Meatloaf

– Keto Summit

Ingredients: avocado oil, chia seeds, white button mushrooms, ground beef, onion powder, garlic powder, dried or fresh rosemary, salt, pepper, bacon.

Meatloaf is one of those comfort food dishes that we all remember from childhood, and just because you are eating keto now you don’t have to miss out. With the classic combination of onion and garlic, this meatloaf has a bacon topping to keep the meat moist and boost the flavor of the meat. This lovely meatloaf tastes just as good cold, so any leftovers can be packed in a lunchbox next day.

Asian Keto Dinners

Keto Chicken Korma

– Keto Summit

Ingredients: cauliflower, coconut oil, sea salt, cardamom pods, almonds, chicken breasts, sea salt, coconut oil, onion, garlic, curry powder, ground cinnamon, ground ginger, water, coconut cream, stevia, fresh cilantro or parsley.

Korma is a mild curry dish and is often what people try first when they are experimenting with Indian cookery. It has a creamy sauce which is made using all the usual Indian spices including turmeric which is an anti-inflammatory, but it does not have the heat of some curries. This great Keto recipe is also gluten-free but full of taste and would make a great family meal served over cauliflower rice.

Keto Eggplant Burgers [Chinese Qiezi He]

– Keto Summit

Ingredients: ground pork, Japanese eggplants, green onions, ginger, gluten-free tamari sauce, salt, pepper, garlic, sesame oil, vinegar (apple cider, white wine).

If burgers are on the menu in your house, whether for lunch or as a starter for a dinner party, eggplant can be the perfect keto ‘bun’ replacement, as it holds together well once it is cooked. You can use whatever ground meat your family likes, but I recommend you make the dipping sauce described here, as the flavors from the tamari and garlic are fantastic! Even the younger members of the household will love these.

Keto Beef Teriyaki with Sesame and Kale

– Keto Summit

Ingredients: gluten-free tamari sauce, applesauce, garlic, fresh ginger, beef sirloin steaks, sesame seeds, sesame oil, avocado oil, white button mushrooms, kale, salt, pepper.

Traditional teriyaki recipes involve a lot of sugar, but this recipe gives the same flavor without the extra sweetness. One good tip for this dish is to slice the steak into even pieces so they will cook at the same time. The deep flavors come from the tamari sauce, garlic, and ginger, then the kale and sesame seeds add a lovely contrast in texture to the tender beef strips, making this a delicious Keto-friendly meal.

Keto Duck Breast with Orange Sauce

– Keto Summit

Ingredients: duck breasts, salt, pepper, olive oil, onion, orange juice, orange zest, star anise, arrowroot flour, chicken broth, stevia, fresh parsley.

Duck with orange sauce is a classic served in many restaurants across the globe, and the orange sauce helps to cut through the fattiness of the duck. This is a clever recipe that uses the fat from the duck to cook the onions, keeping all the flavor in the dish. If you need to serve this with a keto-friendly side, it goes well with zucchini noodles or strips, or just enjoy it the way it is.

Keto Chicken “Ramen” Soup

– Keto Summit

Ingredients: chicken breast, chicken broth (or chicken bone broth), eggs, zucchini, ginger, garlic, gluten-free tamari sauce, avocado oil.

Although traditionally ramen is made with wheat-based noodles, it is so simple to keep things keto and serve it with zucchini strips or noodles to lower the carbohydrates and make the soup gluten free. This soup has the taste of the Orient from the garlic, ginger, and aminos, and it can be a versatile dish as you can use seafood instead of chicken to give you another tasty alternative.

Keto Egg Roll Bowls

– Keto Summit

Ingredients: avocado oil, ground pork or pork tenderloin, garlic, onion, carrot, Chinese cabbage, tamari soy sauce, sesame oil, green onion.

If you are a fan of egg rolls then you will love this keto egg roll recipe! It has all the flavor of traditional egg rolls but without the added carbs from the actual roll. You still have all the vegetables and meat you would expect, and a hint of Chinese flavor from the tamari sauce, making this a really healthy lunch or midweek dinner recipe.

Keto Eggplant Coconut Curry

– Keto Summit

Ingredients: avocado oil, eggplants, white button mushrooms, onion, garlic, fresh ginger, coconut cream (from the top of cans of refrigerated coconut milk), ground cumin, ground coriander, ground turmeric, chili powder, salt, ground black pepper, cilantro.

The flavors involved in this amazing vegetarian curry are straight from Indian cuisine and it smells and tastes so authentic that you won’t even miss the meat! The coconut cream gives a wonderfully rich texture to the sauce and a hint of coconut flavor to complement the spices. This meal is also low in carbs and calories, making it ideal for those of you who are eating keto for weight loss.

Keto Chicken Bulgogi with Sesame Garnish

– Keto Summit

Ingredients: avocado oil, chicken breast, onion, gluten-free tamari sauce, sesame oil, garlic, sesame seeds, salt.

This is one of the most adaptable recipes you can find! If you want to use a different protein other than chicken, go ahead! Most meats and fish work here so feel free to experiment. With its roots in Korean cuisine, bulgogi is full of the flavors of the East but is not a difficult meal to make. You can even serve it with cauliflower rice to make it, even more filling but keeping the carbs low.

Keto Broccoli Beef Stir-Fry

– Keto Summit

Ingredients: broccoli florets, beef steak, onion, Easy Stir-Fry Sauce (or use gluten-free tamari sauce or coconut aminos), avocado oil, salt, pepper.

Like all stir-fried dishes, this broccoli beef dish can be ready in minutes, making this recipe perfect for a midweek Keto dinner when you need something fast but filling. Because you are not cooking the broccoli for long it retains a bit of a crunch and complements the tenderness of the beef really well. This is a true Keto dinner – low in carbohydrates but high in taste – and is a meal the whole family will love!

Asian Keto Crockpot Chicken Thighs

– Keto Summit

Ingredients: chicken thighs, onion, tamari sauce, water, garlic, salt, pepper, green onion, sesame seeds.

The chicken in this great recipe tastes so authentically Chinese but without the added sugars you normally find in Chinese cookery. Because you are cooking these thighs in the crockpot, they are so tender and falling off the bone, but they have a wonderfully crispy skin which holds all that flavor in. The chicken thighs have a lot more flavor than chicken breast and using the tamari sauce means this dish is gluten-free.

Keto Basil Thai Burgers

– Keto Summit

Ingredients: ground beef, onion, fresh basil leaves, eggs, fresh ginger, coconut oil, salt, pepper.

If your family love burgers but you are getting fed up with traditional keto-friendly ones, give these Oriental ones a try at your next barbecue or just for a quick lunch. flavored with fresh ginger and aromatic basil, these taste just as good with or without a bun. Remember that fresh ginger can be stored in the freezer, then you can grate off as much as you need.

Italian Keto Dinner Recipes

Keto Spaghetti Squash Bolognese

– Keto Summit

Ingredients: spaghetti squash, ground or minced beef, onion, can of diced tomato, fresh basil, garlic, coconut oil, salt, pepper.

Using spaghetti squash is a healthy keto alternative to traditional pasta and can be eaten just the same way. This recipe is a perfect way to introduce squash into your children’s diet and they could even learn to love it as much as they love pasta. If you add in the basil at the end of the cooking time it helps to retain the full freshness of the flavor.

3-Ingredient Creamy Keto Salmon “Pasta”

– Keto Summit

Ingredients: coconut oil, smoked salmon, zucchinis, mayo.

Here is another great recipe that shows you how you can still enjoy the flavors of ‘pasta’ dishes but still keep yourself on the Keto pathway. This dairy-free dish has a rich and creamy sauce and feels just like a pasta dish made with dairy products and is a delicious way to enjoy the salmon. This is one meal where it might be worth buying a spiralizer as it makes the zucchini ‘noodles’ so much easier to form.

Keto Crockpot Spaghetti and Pesto Meatballs

– Keto Summit

Ingredients: ground beef, olive oil, beef broth, basil leaves, pine nuts, garlic, lemon zest and juice, salt, ground black pepper, zucchinis.

This is a great keto alternative to regular spaghetti and meatballs, using pesto to give the meatballs extra flavor. The pesto tastes just like regular pesto – the only difference to keep it keto is you are not adding the parmesan, and the pasta is replaced with zucchini noodles which have the same sort of texture. This recipe is super-low in carbs and so healthy for you but is still comfort food.

Keto Eggplant and Zucchini “Lasagna”

– Keto Summit

Ingredients: eggplants, zucchinis, onion, olive oil, garlic, white button mushrooms, ground beef, can of diced tomatoes, gluten-free tamari sauce, sesame seeds, sea salt, pepper.

If you are following the keto diet for weight loss, this is the meal for you! The calorie count is super-low and the lasagna is low in carbs and dairy free. lasagna can be a great meal if you are on a tight budget as you can add in more mushrooms and onions to make the beef go further – great for big families too. If you prefer, this dish can be made with just zucchini or eggplant instead of both.

Pan-Fried Tuscan Chicken Pasta

– Paleo Flourish

Ingredients: chicken breasts, egg, salt, black pepper, garlic powder, Italian seasoning, cherry tomatoes, basil leaves, olive oil zucchini.

Here is another quick recipe that is full of fresh flavors! Because the chicken is cooked quickly it keeps all its flavor and doesn’t dry out. Also, basil and tomato is really a match made in heaven, so adding them to this low carb pasta dish is a great idea. Basil is easy to grow in pots in the kitchen so you could have a source of freshness to add to soups and sauces any time.

Easy Paleo Spaghetti with Tomato Sauce

– Paleo Flourish

Ingredients: onion, diced tomatoes (in can), Italian seasoning, bell pepper, zucchini, garlic, basil, olive oil, salt, pepper, cucumber.

Here is another adaptable Paleo recipe that gives you a satisfying meal in just a few minutes, so it is perfect for a speedy dinner midweek. The ‘pasta’ can be cucumber, as in this recipe, but if you want to make the meal a bit more filling you can use zucchini noodles or kelp noodles instead. The tomato sauce has loads of Italian flavor from the seasonings and garlic and the fresh basil garnish finishes the dish off really well.

Vegetarian Keto Dinner Recipes

Vegetarian Keto Pizza

– Keto Summit

Ingredients: almond flour, flax meal, nutritional yeast, olive oil, egg, salt, pepper, Keto pizza sauce, cashew butter, basil leaves.

If you thought that pizza would be frowned on once you started eating keto then think again! With a little bit of planning, you can make a keto-friendly base and a sauce that is packed with the flavors we expect. If you use the nutritional yeast you will even get a bit of cheese flavor, making it even more like the real thing! This recipe is low carb, low calorie, and vegetarian.

Easy Keto Vegetable Ratatouille

– Keto Summit

Ingredients: eggplant, zucchinis, bell peppers, tomatoes, onion, fresh basil leaves, garlic, fresh thyme leaves, olive oil, salt, pepper.

With the lovely tastes of garlic and thyme, this vegetable dish can be a fantastic Keto side with all sorts of meats or a main for non-meat eaters. The ratatouille is colorful and full of flavor and can either be cooked on the stovetop or in the oven. This dish is really low in carbs and calories and can be a tasty way to enjoy your daily intake of vegetables.

Keto Buddha Bowl

– Keto Summit

Ingredients: avocado, spinach, broccolini, cauliflower, carrots, almond butter, avocado oil, salt, pepper, cilantro.

Buddha bowls are easily adapted to the keto way of eating and can be helpful in maintaining ketosis or supporting weight loss. This recipe gives you a bowl of vibrant colors and such a great variety of textures that it looks good as well as tasting good. Thanks to the cauliflower rice, this buddha bowl is filling and nutritious but won’t affect your blood sugars or leave you feeling bloated

Keto Broccoli Soup

– Keto Summit

Ingredients: broccoli, chicken broth or bone broth, pine nuts, salt, ground black pepper, coconut cream.

Broccoli is a fantastic source of vitamins and antioxidants, but it can be one of those veggies the family turns their noses up at, so turning it into a homemade soup could be the answer. The broccoli retains its vivid green color, so this would be a great appetizer to serve for St. Patrick’s Day, but to be honest, we enjoy it all year round! Sprinkle with pine nuts for an added crunch before serving.

Keto Cauliflower Pizza

– Keto Summit

Ingredients: cauliflower, almond flour, garlic powder, onion powder, dried oregano, olive oil, egg, tomato, pepperoni, arugula.

Isn’t cauliflower amazing? You can use it as rice, a vegetable on its own, or use it to make a delicious pizza base that avoids all the gluten and carbs that you find in regular pizza bases. This one even cuts like a proper pizza, so even if you are on a diet, you don’t have to miss out. Why not try different toppings too like mushrooms and caramelized red onion!

Mexican Keto Dinner Recipes

Keto Easy Chicken Adobo with Cauliflower Rice

– Keto Summit

Ingredients: chicken breasts, onion, garlic, gluten-free tamari sauce or coconut aminos, apple cider vinegar, avocado oil, salt, pepper, cauliflower, coconut oil.

One of the answers to keeping Keto meals interesting and appetizing can come from making the food taste great. That is where marinades and sauces can be very handy. This adobo chicken is packed with flavors and can make a satisfying meal just as it is, served over the cauliflower rice, but you can make it, even more, filling by adding in some mushrooms or broccoli florets.

Keto Taco Salad

– Keto Summit

Ingredients: romaine lettuce or iceberg lettuce, avocado, red onion, tomato, lime juice, ground beef, Keto taco seasoning, avocado oil.

Think of the fillings for traditional tacos, but without the shell which is not compliant with the Keto way, and you have this tasty and colorful salad! It has the spicy meat, cooling avocado and the crunch of the red onion keeping the carbs low but giving you a really appetizing lunch. This would even be portable enough to take in your lunchbox for work!

Keto Mexican Beef Stir-Fry

– Keto Summit

Ingredients: beef steak, bell pepper, onion, garlic, cumin powder, paprika, dried oregano, chili pepper, olive oil, salt, pepper.

There is no reason for you to miss out on Mexican now that you are eating Keto – we just need to avoid the carbs and you can still enjoy the flavors. This is quite a quick and simple recipe that would be perfect for dinner after a busy day, and you can spice things up to the right level for yourself and your family by adjusting the heat of the chili you are using. Mmm…Mexican!

Keto Spicy Mexican Meat Pie

– Keto Summit

Ingredients: coconut oil, bell peppers, onion, ground beef, tomatoes, chili peppers, cumin powder, paprika, chili powder, hot sauce, fresh cilantro, eggs, salt, pepper.

When you think of a pie, you automatically think pastry base, but that is not really friendly with Keto, so here is a clever way to keep the pie but lose the carb-filled crust. This recipe uses eggs to add to the protein and keep the ingredients together so that it gives the look of a pie, and it is so pretty, studded with jewel colors from the chilis and peppers – a great winter warmer!

Keto Easy Taco Bowls with Cauliflower Rice

– Keto Summit

Ingredients: ground beef, garlic, onion, cherry tomatoes, bell pepper, fresh ginger, cumin powder, chili powder, avocado oil, salt, pepper, cauliflower, coconut oil.

Here is a clever Keto recipe for taco bowls that helps you to avoid all the extra, and sometimes hidden carbs you can find in Mexican ones, from the beans and the corn-based shells. These taco bowls are low carb, but really tasty and filling and make a real warmer for a chilly night. The seasonings can also be adjusted to make the taco bowls suitable for the whole family.

Keto Slow Cooker Chicken Enchilada Soup

– Keto Summit

Ingredients: olive oil, red onion, cumin powder, cayenne pepper, garlic, chicken breasts, dried oregano, chicken broth, can of diced tomatoes, yellow bell pepper, salt, pepper, tomato slices, avocado, cilantro, red chili pepper.

When you see this delicious plate of spicy soup, you will really want to grab a spoon and dive in! It looks like comfort food in a bowl, rich in color and aromas from the tomatoes and chili. This soup has all the flavor you expect from great Mexican food and would make a fantastic appetizer for your next Mexican night with friends, but still keeping things Keto! They’ll never know!

Keto Pork Carnitas with Lettuce Wraps

– Keto Summit

Ingredients: olive oil, dried oregano, lime juice, cumin powder, chili powder, smoked paprika, onion, garlic, pork shoulder, chicken broth, lettuce leaves, lime wedges, flat leaf parsley, salt, pepper.

Whoever invented lettuce wraps was a genius! They can be enjoyed by even the younger members of the family, especially when you think that kids love eating with their hands! It’s also a fantastic way to get them eating healthy without them noticing. With this recipe you can serve everything in individual bowls, then everyone can build their Keto wraps to suit their taste!

Keto Taco Stir-fry

– Keto Summit

Ingredients: avocado oil, ground beef, Keto taco seasoning, salt, pepper, red onion, tomato, iceberg lettuce, avocado, lime juice.

Here is another easy stir-fry dish that would be perfect for a speedy lunch or dinner as it is ready in twenty minutes. You have the flavors of Mexico to pack the food with taste, but if you are serving this for a Mexican meal you can ramp up the spice with chilis or some cayenne pepper to suit your palate. This is a great way to get the flavor but avoid the carbs from taco shells or tortillas.