Name: Keto Dijon Smothered Chicken Drumsticks Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1/4 cup of ghee (60 ml), to cook with; 4 chicken drumsticks (with skin on) (500 g); 1/4 cup of chicken broth (60 ml); 1/4 cup of coconut cream (60 ml) (from the top of 1 can of refrigerated coconut milk); 2 Tablespoons of Dijon mustard (30 ml)

Description

These easy drumsticks are sure to be a new favorite.

Ingredients

1/4 cup of ghee (60 ml), to cook with
4 chicken drumsticks (with skin on) (500 g)
1/4 cup of chicken broth (60 ml)
1/4 cup of coconut cream (60 ml) (from the top of 1 can of refrigerated coconut milk)
2 Tablespoons of Dijon mustard (30 ml)

Instructions

Generously season the chicken drumsticks with salt and pepper.
In a large nonstick skillet, melt the ghee over medium-high heat.
Place the drumsticks in the skillet and brown on all sides, about 5 to 7 minutes. Remove from skillet and set aside
Reduce the heat to medium-low and add the chicken broth, coconut cream, and mustard to the skillet. Return the drumsticks to the skillet. Season with salt and pepper, to taste.
Cover and cook for 20 to 25 minutes, turning the drumsticks after 10 minutes, until cooked through. Check with a meat thermometer that the internal temperature is 165 F (75 C).

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

Calories: 537
Sugar: 1 g
Fat: 46 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 28 g