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Keto Past #listpost #keto https://ketosummit.com/keto-crockpot-beef-stroganoff-recipe/

Keto Crockpot Beef Stroganoff Recipe


  • Author: Louise
  • Prep Time: 10 mins
  • Cook Time: 8 hours
  • Total Time: 8 hours 10 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Cuisine: Russian

Ingredients

For the slow cooker:

  • 2 lbs beef roast, cut into small strips (or use chicken breasts)
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 3 Tablespoons parsley, chopped
  • 1 cup (100 g) white mushrooms, sliced (approx. 10 mushrooms)
  • 2 cups (480 ml) Kettle & Fire mushroom chicken bone broth
  • Salt and pepper

To serve:

  • 1 cucumber, peeled into long wide strips
  • 1/2 cup (120 ml) coconut milk/cream
  • 3 Tablespoons (45 ml) Dijon mustard
  • Salt to taste
  • Additional parsley for garnish

Instructions

  1. Place the beef, onion, garlic, mushrooms, beef broth, black pepper, and salt into a slow cooker / crockpot and cook on a low temperature for approx. 6-8 hours.  The beef should be very tender when it’s done.
  2. After the beef is done, stir into the slow cooker pot the coconut cream, Dijon mustard, salt to taste.
  3. Place the cucumber noodles into a bowl. Top with the beef stroganoff. Garnish with the leftover parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Serving Size: 1 bowl
  • Calories: 462
  • Sugar: 2 g
  • Saturated Fat: 36 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 26 g