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Keto Crispy Rosemary Chicken Drumsticks #keto https://ketosummit.com/keto-crispy-rosemary-chicken-drumsticks

Keto Crispy Rosemary Chicken Drumsticks


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

Rosemary adds a fresh taste to a simple chicken recipe.


Ingredients

  • 12 chicken drumsticks (with the skin on)
  • 4 Tablespoons (60 ml) of olive oil or avocado oil
  • 4 Tablespoons rosemary leaves, chopped
  • 2 Tablespoons (30 g) salt

Instructions

  1. Preheat oven to 450 F (230 C).
  2. Rub salt on each chicken drumstick in the mixture and place on a greased baking tray. Make sure the drumsticks are not touching each other on the tray. Drizzle the olive oil or avocado oil over the chicken drumsticks.
  3. Bake for 40 minutes until the skin is crispy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g.

Nutrition

  • Calories: 473
  • Sugar: 0 g
  • Fat: 32 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 42 g