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Keto Creamy Chicken and Eggplant Casserole Recipe #keto https://ketosummit.com/keto-creamy-chicken-eggplant-casserole-recipe

Keto Creamy Chicken and Eggplant Casserole Recipe


  • Author: Tania
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: dinner, entree
  • Cuisine: American

Description

This dairy free casserole is creamy and delicious.


Ingredients

  • 4 Tablespoons (60 ml) coconut oil, to cook with
  • 3 chicken breasts, diced
  • 1 eggplant (500 g), cubed
  • 4 cloves of garlic, minced
  • 8 cherry tomatoes, diced small
  • 2 cups of spinach (60 g), chopped
  • 2 Tablespoons of Italian seasoning
  • 1/4 cup of fresh parsley, chopped
  • 1 can of coconut milk (400 ml)
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400 F (200 C).
  2. In a large pan, melt the coconut oil over medium-high heat. Add the chicken, eggplant, garlic, cherry tomatoes, and spinach. Sauté until the chicken is cooked and the vegetables are soft.
  3. Add the Italian seasoning, parsley, coconut milk, and season with salt and pepper to taste.
  4. Pour mixture into a greased baking dish and bake for 20 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  7 g

Nutrition

  • Calories: 661
  • Sugar: 5 g
  • Fat: 52 g
  • Carbohydrates: 12 g
  • Fiber: 5 g
  • Protein: 39 g