Description
Get your coffee and cake fix in – in less than 2 minutes.
Ingredients
- 1 egg, whisked
- 2 Tablespoons (30 ml) espresso
- 3 Tablespoons (45 ml) coconut cream
- 1 teaspoon (5 ml) MCT oil
- 2 Tablespoons (14 g) coconut flour
- 1 Tablespoon (12 g) erythritol + dash of stevia
- 1/4 teaspoon (1 g) of baking powder
Instructions
- In a small bowl or blender, mix all the ingredients together.
- Pour the mixture into a microwaveable mug or cup.
- Microwave for 90-120 seconds on high.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 2 g
Nutrition
- Calories: 248
- Sugar: 2 g
- Fat: 19 g
- Carbohydrates: 7 g
- Fiber: 5 g
- Protein: 8 g