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Keto Coffee MCT Mug Cake [Nut-Free, Dairy-Free] #keto https://ketosummit.com/keto-coffee-mct-mug-cake

Keto Coffee MCT Mug Cake [Nut-Free, Dairy-Free]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Category: Dessert
  • Cuisine: American

Description

Get your coffee and cake fix in – in less than 2 minutes.


Ingredients


Instructions

  1. In a small bowl or blender, mix all the ingredients together.
  2. Pour the mixture into a microwaveable mug or cup.
  3. Microwave for 90-120 seconds on high.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  2 g

Nutrition

  • Calories: 248
  • Sugar: 2 g
  • Fat: 19 g
  • Carbohydrates: 7 g
  • Fiber: 5 g
  • Protein: 8 g