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Keto Glazed Coconut Lime Muffins Recipe

Louise Hendon | December 28
Keto Glazed Coconut Lime Muffins Recipe #keto https://ketosummit.com/keto-coconut-lime-muffins-recipe

I can be such a sucker for a good muffin. They are pretty much my favorite food to start off and end a day with. And, they were one of the first things that I needed to find a Keto replacement for when I started the diet. Because once and a while I need a muffin for breakfast.

For once, I wanted to create a muffin that was a little less breakfast focused and more of a dessert. As if you cannot tell already, coconut is one of my favorite ingredients for just about anything. Add a splash of citrus, and we have these fantastic Keto glazed coconut lime muffins.

Create a Full on Coconut Lime Explosion

These muffins are fantastic because they are full of flavor. The added coconut flour helps to accentuate everything this recipe is about. But, I take it even further with coconut cream, oil, and of course, lime juice.

But, that just wasn’t enough for these exquisite sweet treats. So, I thought we needed to glaze them in coconut cream and just a bit more lime to take them over the edge.

Have Fun With Baking

Baking can seem a little complex. I mean, there is a lot that could go wrong. However, it doesn’t have to be so intimidating. There is something that makes baking super easy, the recipe is all laid out and measured for you. As opposed to cooking which can be a little off, baking recipes almost always go as they should.

So, relax, pull out those measuring cups and follow the directions. This should be a fun experience with a joyful conclusion – you get some delicious muffins to eat.

It Doesn’t Need to Be Lime

As much as I love the combination of lime and coconut, I know that it is not always every ones first choice. Thankfully, this recipe is open to some playing around with. Here are a few flavors that you can replace the lime with:

  • Orange
  • Lemon
  • Vanilla
  • Blackberry
  • Strawberry

Keto Glazed Coconut Lime Muffins Recipe #keto https://ketosummit.com/keto-coconut-lime-muffins-recipe

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Keto Glazed Coconut Lime Muffins Recipe #keto https://ketosummit.com/keto-coconut-lime-muffins-recipe

Keto Glazed Coconut Lime Muffins Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Snack, Breakfast
  • Cuisine: American

Description

These soft Keto muffins are packed full of coconut and lime flavor.


Ingredients

For the muffins:

For the glaze:

  • 2 Tablespoons (30 ml) coconut cream
  • 1 Tablespoon (15 ml) lime juice
  • 1 Tablespoon (12 g) erythritol

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Combine all the muffin ingredients. Mix well.
  3. Line a muffin pan with muffin liners or grease well.
  4. Spoon the mixture into the muffin pan (to around 3/4 full) and level out with a spoon.
  5. Bake for 15 minutes until a toothpick comes out clean when you insert it into a muffin.
  6. To make the glaze, mix all the glaze ingredients together. Drizzle or spread over the cooled muffins.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g.

Nutrition

  • Calories: 184
  • Sugar: 1 g
  • Fat: 16 g
  • Carbohydrates: 6 g
  • Fiber: 4 g
  • Protein: 6 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.