Ingredients
- 1/2 cup of ghee (120 ml)
- 4 Tablespoons of mustard (60 ml)
- 1/4 cup of chicken broth (60 ml), add more if needed
- 1/4 cup of coconut butter or manna (60 ml or approx. 100 g)
- Salt and pepper, to taste
Instructions
- Heat up the ghee in a small sauce pan so that it’s melted but not boiling. Stir in the mustard and then the chicken broth.
- Reduce the sauce for 5 minutes on a low heat and then stir in the coconut butter.
- Once the coconut butter is all stirred in, whisk it lightly to combine. It might look lumpy at first, but if you keep whisking and reducing for another 5 minutes, it’ll look smooth. Let cool (it’ll thicken once you cool it) and serve with your favorite chicken dish.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 1 g
Nutrition
- Calories: 191
- Sugar: 0 g
- Fat: 22 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 0 g