Name: Keto Coconut Creamed Spinach Topped With Pork Rinds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 8 oz fresh spinach, roughly chopped; 1/2 cup of coconut cream; 1/4 yellow onion, diced; 4 cloves of garlic, minced; Salt to taste; Ground black pepper to taste; 2 Tablespoons of coconut oil, to cook with; 2 oz pork rinds

Ingredients

8 oz fresh spinach, roughly chopped
1/2 cup of coconut cream
1/4 yellow onion, diced
4 cloves of garlic, minced
Salt to taste
Ground black pepper to taste
2 Tablespoons of coconut oil, to cook with
2 oz pork rinds

Instructions

Add coconut oil into a saucepan and add in the onions. Saute until they turn translucent.
Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan.
Then add in the spinach, garlic, and salt and pepper, to taste.
Let everything simmer for 5 minutes until the spinach is soft.
Top with pork rinds and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 259
Fat: 23g
Carbohydrates: 5g
Fiber: 2.5g
Protein: 11g