Keto Coconut Creamed Spinach Topped With Pork Rinds

  • Author: Louise Hendon
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 min
  • Yield: 4 servings 1x
  • Category: Dinner, Lunch


  • 8 oz fresh spinach, roughly chopped
  • 1/2 cup of coconut cream
  • 1/4 yellow onion, diced
  • 4 cloves of garlic, minced
  • Salt to taste
  • Ground black pepper to taste
  • 2 Tablespoons of coconut oil, to cook with
  • 2 oz pork rinds


  1. Add coconut oil into a saucepan and add in the onions. Saute until they turn translucent.
  2. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan.
  3. Then add in the spinach, garlic, and salt and pepper, to taste.
  4. Let everything simmer for 5 minutes until the spinach is soft.
  5. Top with pork rinds and serve.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 259
  • Fat: 23g
  • Carbohydrates: 5g
  • Fiber: 2.5g
  • Protein: 11g