Name: Keto Coconut Chicken Curry
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 3 chicken breasts, diced; 2 Tablespoons (30 ml) of coconut oil, to cook with; 1 cup (240 ml) of coconut cream; 1 cup (240 ml) of chicken broth; 1 carrot, peeled and diced; 1 tomato, diced; 1.5 Tablespoons (11 g) of curry powder; 1 Tablespoon of fresh ginger, minced; 6 cloves of garlic, peeled and minced; 2 Tablespoons cilantro, chopped; Salt and pepper, to taste

Description

An aromatic Keto take on curry

Ingredients

3 chicken breasts, diced
2 Tablespoons (30 ml) of coconut oil, to cook with
1 cup (240 ml) of coconut cream
1 cup (240 ml) of chicken broth
1 carrot, peeled and diced
1 tomato, diced
1.5 Tablespoons (11 g) of curry powder
1 Tablespoon of fresh ginger, minced
6 cloves of garlic, peeled and minced
2 Tablespoons cilantro, chopped
Salt and pepper, to taste

Instructions

Add coconut oil to a large saucepan and sauté the diced chicken.
When the chicken starts to brown, add in the coconut cream and chicken broth. Mix well.
Then add the carrot, tomato, curry powder, and ginger into the saucepan.
Cook on medium heat with the lid on for 60 minutes (stirring occasionally).
Add in the minced garlic and cilantro and salt and pepper, to taste. Cook for another 5 minutes and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

Calories: 498
Sugar: 2 g
Fat: 34 g
Carbohydrates: 7 g
Fiber: 2 g
Protein: 36 g