Name: Keto Coconut Cauliflower "Rice" Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cauliflower, food processed into “rice-like” particles; 1/4 cup (20 g) shredded coconut; 1/2 cup (120 ml) coconut cream (from the top of a can of refrigerated coconut milk); 1/4 cup (60 ml) coconut oil; Dash of salt and pepper

Description

This fragrant “rice” is a welcome addition to any table.

Ingredients

1 cauliflower, food processed into “rice-like” particles
1/4 cup (20 g) shredded coconut
1/2 cup (120 ml) coconut cream (from the top of a can of refrigerated coconut milk)
1/4 cup (60 ml) coconut oil
Dash of salt and pepper

Instructions

Saute the cauliflower rice in the coconut oil on high heat for 5 minutes.
Then add in the coconut cream and shredded coconut. Cook for 5 more minutes on high heat stirring constantly so nothing burns. Add in additional coconut cream if necessary to prevent burning.
Season with dash of salt and pepper. Remove from heat and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 124
Sugar: 2 g
Fat: 12 g
Carbohydrates: 5 g
Fiber: 2 g
Protein: 2 g