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Keto Coconut Bacon Egg Muffins #keto https://ketosummit.com/keto-coconut-bacon-egg-muffins

Keto Coconut Bacon Egg Muffins


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Cuisine: American

Description

These savory muffins won’t disappoint.


Ingredients

  • 6 medium eggs
  • 3/4 cups (84 g) of coconut flour
  • 1/4 cup (60 ml) of coconut oil
  • 12 slices of bacon, cooked and chopped into bits
  • 1/4 cup (12 g) of chives, finely chopped

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Mix together all the ingredients together and pour into muffin cups.
  3. Bake for 25-30 minutes until the muffins are solid.
  4. Let cool and enjoy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 224
  • Sugar: 1 g
  • Fat: 20 g
  • Carbohydrates: 3 g
  • Fiber: 2 g
  • Protein: 7 g