![Keto Chocolate Milkshake [Dairy-Free] #keto https://ketosummit.com/keto-chocolate-milkshake](https://ketosummit.com/wp-content/uploads/2018/11/keto-chocolate-milkshake-square-150x150.jpg)
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A low-carb icy treat, overflowing with chocolaty flavor.
Ingredients
- 1 cup (240 ml) coconut milk from a can, shaken well
- 1 teaspoon (5 ml) MCT oil
- 1/2 large avocado, stone removed
- 3 Tablespoons (18 g) unsweetened cacao powder
- Sweetener, to taste
- 1 cup (220 g) ice
Instructions
- Blend everything together really well. Add water or more coconut milk if needed.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 5 g
Nutrition
- Calories: 346
- Sugar: 1 g
- Fat: 33 g
- Carbohydrates: 12 g
- Fiber: 7 g
- Protein: 5 g