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Keto Chocolate Hazelnut Bars #keto https://ketosummit.com/keto-chocolate-hazelnut-bars

Keto Chocolate Hazelnut Bars


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 12 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

A flavor-filled toasty bar cookie that adds a coconutty twist to a classic pairing.


Ingredients

For the base –

For the sauce – 

For the toppings:


Instructions

  1. Preheat oven to 300 F (150 C).
  2. Combine all the base ingredients in a bowl to form a dough.  Roll into a 1/4-inch thin layer and then place into a parchment paper lined square 9 by 9-inch baking tray.  Press into the base of the tray to form the base layer.
  3. Bake for 30 minutes until it starts to brown a bit.  Let cool.
  4. Make the sauce by mixing all the ingredients together in a small bowl.
  5. Then pour 1/2 of the sauce over the base in the square baking tray.  Spread carefully across the base covering it in a thin layer.
  6. Sprinkle toppings on top and gently press down.  Then pour the rest of the sauce over the top.
  7. Refrigerate for 2 hours.
  8. Cut into 12 small bars.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 351
  • Sugar: 2 g
  • Fat: 31 g
  • Carbohydrates: 7 g
  • Fiber: 4 g
  • Protein: 7 g