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Keto Chinese Fried "Rice" Recipe #keto https://ketosummit.com/keto-chinese-fried-rice-recipe

Keto Chinese Fried Rice Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Lunch
  • Cuisine: Chinese

Ingredients

  • 2 eggs, whisked
  • 1/2 large cauliflower, made into rice
  • 1/2 cup peas, defrosted
  • 1/2 cup carrots, grated
  • 1/2 cup leek or green onions, finely chopped
  • 4 oz chicken breast (100 g), shredded and cooked
  • 6 Tablespoons (90 ml) avocado, coconut or olive oil, divided
  • 2 Tablespoons (30 ml) tamari sauce
  • 1 teaspoon (5 ml) sesame oil
  • 1 Tablespoon parsley or cilantro, chopped for garnish (optional)
  • Salt, to taste

Instructions

  1. Cut up the cauliflower into small florets and make sure they’re dry if you washed them. Then food process the florets so that they form very small rice-like pieces.
  2. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Let the eggs cook a little bit before stirring it. Gently scramble the eggs to form small pieces of cooked eggs. Season with a little bit of salt. Set the eggs aside.
  3. Get a new frying pan or clean the other one and add in 2 tablespoons of oil and cook the diced chicken breast. Set aside.
  4. Add the last 2 tablespoons of oil into a large frying pan. Add in the cauliflower “rice” and green onions and let it cook on a medium heat. Stir regularly to make sure it doesn’t burn!
  5. Add in the carrots and peas and cook for 5 minutes.
  6. Then back in the chicken and egg and cook for a few minutes more.
  7. Season with the tamari soy sauce, sesame oil, and salt to taste.
  8. Cook for 2-3 minutes more and serve. Garnish with parsley or cilantro if desired.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 7 g

Nutrition

  • Calories: 595
  • Sugar: 5 g
  • Fat: 54 g
  • Carbohydrates: 12 g
  • Fiber: 5 g
  • Protein: 22 g