Ingredients
- 2 eggs, whisked
- 1/2 large cauliflower, made into rice
- 1/2 cup peas, defrosted
- 1/2 cup carrots, grated
- 1/2 cup leek or green onions, finely chopped
- 4 oz chicken breast (100 g), shredded and cooked
- 6 Tablespoons (90 ml) avocado, coconut or olive oil, divided
- 2 Tablespoons (30 ml) tamari sauce
- 1 teaspoon (5 ml) sesame oil
- 1 Tablespoon parsley or cilantro, chopped for garnish (optional)
- Salt, to taste
Instructions
- Cut up the cauliflower into small florets and make sure they’re dry if you washed them. Then food process the florets so that they form very small rice-like pieces.
- Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Let the eggs cook a little bit before stirring it. Gently scramble the eggs to form small pieces of cooked eggs. Season with a little bit of salt. Set the eggs aside.
- Get a new frying pan or clean the other one and add in 2 tablespoons of oil and cook the diced chicken breast. Set aside.
- Add the last 2 tablespoons of oil into a large frying pan. Add in the cauliflower “rice” and green onions and let it cook on a medium heat. Stir regularly to make sure it doesn’t burn!
- Add in the carrots and peas and cook for 5 minutes.
- Then back in the chicken and egg and cook for a few minutes more.
- Season with the tamari soy sauce, sesame oil, and salt to taste.
- Cook for 2-3 minutes more and serve. Garnish with parsley or cilantro if desired.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 7 g
Nutrition
- Calories: 595
- Sugar: 5 g
- Fat: 54 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 22 g