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Keto Chinese Chicken Cauliflower Rice Casserole #keto https://ketosummit.com/keto-chinese-chicken-cauliflower-rice-casserole

Keto Chinese Chicken Cauliflower Rice Casserole


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 10 servings 1x
  • Category: Lunch, Dinner, Entree
  • Cuisine: Chinese

Description

A cultural spin on a classic dish.


Ingredients


Instructions

  1. Saute the diced chicken in the coconut oil.
  2. Add all the ingredients to a large bowl and combine well.
  3. Pour into a large 9 by 13-inch casserole dish.
  4. Bake for 40 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g.

Nutrition

  • Calories: 193
  • Sugar: 2 g
  • Fat: 13 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 14 g