Keto Chinese Asparagus Chicken Stir-Fry Recipe #keto

Keto Chinese Asparagus Chicken Stir-Fry Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Cuisine: Chinese


One of the best things about stir-fry is that it’s quick.



  1. Add avocado oil to a hot frying pan or wok.
  2. Add the diced onion and cook until it turns translucent.
  3. Add in the diced chicken and stir-fry until the chicken is cooked. Set aside.
  4. Then add the asparagus into the frying pan and stir-fry for 5 minutes on high heat.
  5. Add the chicken back in, season with tamari sauce and sesame oil.
  6. Enjoy with cauliflower rice.


All nutritional data are estimated and based on per serving amounts.

Net Carbs:  6 g


  • Calories: 492
  • Sugar: 5 g
  • Fat: 41 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 24 g