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Keto Chicken Taco Soup - Square

Keto Chicken Taco Soup


  • Author: Louise Hendon
  • Prep Time: 10 mins
  • Cook Time: 6 hours
  • Total Time: 6 hours 10 minutes
  • Yield: 6 servings 1x

Ingredients

  • 3 skinless boneless chicken breasts (1.3 lb or 600 g) (defrosted, if frozen)
  • 1 (14.5 oz or 414 ml) can of diced tomatoes
  • 1/2 medium onion (2 oz or 55 g), peeled and sliced
  • 2 cups (240 ml) chicken broth or vegetable broth
  • 3 Tablespoons (18 g) taco seasoning
  • 1 medium bell pepper (4.2 oz or 120 g), chopped
  • 2 cups broccoli or cauliflower (350 g), chopped
  • To serve: chopped fresh cilantro, coconut cream, sliced avocado, chopped green onions (optional)

Instructions

  1. Add the chicken, diced tomatoes, onion, chicken broth, and taco seasoning into a slow cooker. Place the lid on the slow cooker and cook on low for 5 to 6 hours.
  2. Remove the chicken from the slow cooker and use 2 forks to shred the meat.
  3. Add the shredded chicken, bell pepper and broccoli or cauliflower to the slow cooker and continue to cook for an additional 1 hour until the vegetables are cooked through. Season with salt and pepper, to taste.
  4. Serve the soup by itself or serve with the optional toppings.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 6 g

Nutrition

  • Calories: 245
  • Sugar: 4 g
  • Fat: 10 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 26 g