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Keto Chicken Souvlaki Skewers with Tzatziki Recipe #keto https://ketosummit.com/keto-chicken-souvlaki-skewers-tzatziki-recipe

Keto Chicken Souvlaki Skewers with Tzatziki Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Lunch, Entree
  • Cuisine: Greek

Description

The flavors of Greece in these skewers will inspire your taste buds.


Ingredients

For the chicken

For the tzatziki

  • 5 oz Coconut Yogurt (140 g)
  • 2 cloves (6 oz) of garlic, peeled and crushed
  • 1/4 cucumber (55 g), grated
  • 2 mint leaves, finely chopped
  • Salt, to taste

To serve

  • 1 to 2 tomatoes, sliced
  • 1/4 cucumber, sliced
  • Soft lettuce leaves

Instructions

  1. Preheat the oven to 400°F (200°C). If using wood skewers, soak in water for at least 10 minutes.
  2. Place the diced chicken into a bowl. Add the olive oil, vinegar, dried oregano, and smoked paprika to the bowl and mix well to combine. (Let the chicken marinate while the wood skewers are soaking.) Thread the chicken tightly onto the soaked skewers. Place the chicken skewers on a rimmed baking tray.
  3. Place the baking tray in the oven and bake for 15 to 20 minutes until the chicken is cooked through.
  4. Meanwhile, make tzatziki by simply combining the coconut yogurt, crushed garlic, grated cucumber and mint in a small bowl. Season with salt, to taste.
  5. Serve the chicken with the tzatziki sauce. If desired, enjoy with sliced tomatoes, sliced cucumber, and soft lettuce leaves.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  4 g

Nutrition

  • Calories: 586
  • Sugar: 0 g
  • Fat: 40 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 50 g