Name: Keto Chicken Mushroom Broccoli Bake Recipe
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: American
Ingredients: 2 Tablespoons of ghee (30 ml), for greasing baking dish; 10 slices of bacon (280 g), diced; 1/4 cup of coconut oil (60 ml), to cook chicken in; 3 chicken breasts, diced; 2 heads of broccoli (900 g), broken into small florets; 10 white button mushrooms (100 g), diced; 1/2 medium onion (55 g), diced; 2 cups of coconut milk (480 ml), from cans; Salt and pepper, to taste

Description

Have this keto chicken mushroom broccoli bake recipe on the ready for when the mercury drops!

Ingredients

2 Tablespoons of ghee (30 ml), for greasing baking dish
10 slices of bacon (280 g), diced
1/4 cup of coconut oil (60 ml), to cook chicken in
3 chicken breasts, diced
2 heads of broccoli (900 g), broken into small florets
10 white button mushrooms (100 g), diced
1/2 medium onion (55 g), diced
2 cups of coconut milk (480 ml), from cans
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C). Grease a large baking dish with the ghee and set aside. (Place any excess ghee in the bottom of the baking dish.)
In a large nonstick skillet over medium-high heat, add the bacon and sauté until crispy, about 5 minutes. Remove the bacon from the skillet with a slotted spoon and set aside.
In the same skillet, melt the coconut oil with the bacon grease over medium-high heat. Add the chicken to the skillet and sauté until cooked through about 10 minutes. Season with salt, to taste. Remove from the heat and let cool slightly.
In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Season with salt and pepper, to taste.
Pour the puree into the bottom of the greased baking dish. Sprinkle the bacon, chicken, and mushrooms on top.
Place the baking dish in the oven and bake for 1 hour.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

Calories: 543
Sugar: 3 g
Fat: 46 g
Carbohydrates: 10 g
Fiber: 4 g
Protein: 26 g