Name: Keto Chicken Lettuce Wraps Appetizer Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 3 Tablespoons (45 ml) avocado oil, to cook with; 6 white mushrooms, diced; 2 cloves of garlic, peeled and finely diced; 1 Tablespoon of minced ginger; 1 chicken breast, ground (or finely diced) (approx. 1/2 lb or 225 g); 2 teaspoons (10 ml) sesame oil; 2 teaspoons (10 ml) white wine vinegar; 2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos; 1 green onion, finely sliced; 1 red chili pepper, finely sliced (seeds removed); 2 Tablespoons of chopped cilantro; 4 iceberg lettuce leaves

Ingredients

3 Tablespoons (45 ml) avocado oil, to cook with
6 white mushrooms, diced
2 cloves of garlic, peeled and finely diced
1 Tablespoon of minced ginger
1 chicken breast, ground (or finely diced) (approx. 1/2 lb or 225 g)
2 teaspoons (10 ml) sesame oil
2 teaspoons (10 ml) white wine vinegar
2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos
1 green onion, finely sliced
1 red chili pepper, finely sliced (seeds removed)
2 Tablespoons of chopped cilantro
4 iceberg lettuce leaves

Instructions

Add avocado oil to a hot pan and cook the diced mushrooms. Add garlic and ginger.
Then add the ground chicken and cook until the meat is done.
Add the sliced chili pepper, sliced green onion, chopped cilantro, sesame oil, vinegar, and tamari sauce. Adjust seasoning to taste.
Make the wraps by spooning the chicken mixture into the lettuce leaves. Wrap up and enjoy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

Calories: 201
Sugar: 0 g
Fat: 18 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 10 g