Name: Keto Chicken Green Bean Casserole Recipe [Dairy-Free]
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 4 Tablespoons (60 ml) coconut oil, to cook with; 2 chicken breasts, diced; 1/2 onion, peeled and chopped; 1 lb (450 g) green beans, chopped; 4 cloves of garlic, peeled and minced; 2 Tablespoons of fresh parsley (2 g), chopped; 1 cup (240 ml) of coconut cream (from the top of 2 cans of refrigerated coconut milk); Salt and pepper, to taste

Description

A classic side dish made into an entrée.

Ingredients

4 Tablespoons (60 ml) coconut oil, to cook with
2 chicken breasts, diced
1/2 onion, peeled and chopped
1 lb (450 g) green beans, chopped
4 cloves of garlic, peeled and minced
2 Tablespoons of fresh parsley (2 g), chopped
1 cup (240 ml) of coconut cream (from the top of 2 cans of refrigerated coconut milk)
Salt and pepper, to taste

Instructions

Preheat oven to 400 F (200 C).
In a large pan, melt the coconut oil over medium-high heat. Add the chicken, onions, and green beans. Saute until the chicken is cooked and the vegetables are soft.
Add the garlic, parsley, and coconut cream. Stir to combine. Season with salt and pepper to taste.
Pour mixture into a greased baking dish and bake for 20 minutes until the chicken is cooked through.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 7 g

Nutrition

Calories: 463
Sugar: 1 g
Fat: 35 g
Carbohydrates: 12 g
Fiber: 5 g
Protein: 28 g