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Keto Chicken Coleslaw Recipe #keto https://ketosummit.com/keto-chicken-coleslaw-recipe

Keto Chicken Coleslaw Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Lunch
  • Cuisine: American

Description

This is a great hot or cold salad to have on-the-go.


Ingredients

  • 2 chicken breasts (400 g)
  • salt and freshly ground black pepper
  • 1 Tablespoon (15 ml) of olive oil
  • 2/3 cup of white cabbage (100g), finely sliced
  • 1/3 cup of red cabbage (50g), finely sliced
  • 1 small red onion (15g), finely sliced
  • 2 1/2 Tablespoons (35 g) of Keto Mayonnaise
  • 1 teaspoon (5 ml) of white balsamic vinegar
  • chopped parsley, to garnish

Instructions

  1. Preheat the oven to 355°F (180°C).
  2. Pat the chicken breasts dry and season with salt and pepper. Heat the olive oil in a pan and grill the chicken on both sides until golden. Transfer the chicken onto a roasting tray and place in the oven for 10-12 minutes.
  3. In the meantime, combine red and white cabbage with the red onion in a bowl.
  4. Mix the Keto mayo with the white balsamic vinegar and add to the bowl of cabbage. Mix well to evenly coat. Season the mixture with salt, if needed.
  5. Slice the cooked chicken and add to the coleslaw. Garnish with chopped parsley and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 590
  • Sugar: 4 g
  • Fat: 41 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 48 g