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Keto Chicken Cauliflower Casserole Recipe [Dairy-Free, Paleo] #keto https://ketosummit.com/keto-chicken-cauliflower-casserole-dairy-free

Keto Chicken Cauliflower Casserole Recipe [Dairy-Free, Paleo]


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Cuisine: French

Ingredients

  • 2 chicken breasts (400 g), diced
  • 1 head of cauliflower (600 g), broken into small florets
  • 1 head of broccoli (450 g), broken into small florets
  • 1/2 medium onion (55 g), diced
  • 3 Tablespoons of fresh thyme (9 g), chopped
  • 2 Tablespoons of fresh parsley (2 g), chopped
  • 1 Tablespoon of garlic powder (10 g)
  • 4 white button mushrooms (40 g), sliced
  • 1 cup of coconut cream (240 ml)
  • 2 Tablespoons of ghee (30 ml), melted
  • 4 Tablespoons of coconut oil (60 ml) to cook chicken in
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Cook the chicken breast in the coconut oil in a frying pan. Season with salt.
  3. Add everything to a large baking pan (place the ghee/butter at the bottom).
  4. Cook uncovered for 1 hour.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 9 g

Nutrition

  • Calories: 389
  • Sugar: 5 g
  • Fat: 29 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 20 g