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Keto Chicken and Cabbage Stew Recipe #keto https://ketosummit.com/keto-chicken-cabbage-stew-recipe

Keto Chicken and Cabbage Stew Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour and 10 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

A hearty stew made with bacon, chicken, and lots of delicious cabbage.


Ingredients

  • 3 Tablespoons (45 ml) coconut oil, to cook with
  • 2 chicken breasts, diced
  • 4 slices bacon, diced
  • 1/2 onion, diced
  • 1/2 cabbage, sliced
  • 3 cups (720 ml) water or chicken broth
  • Salt and pepper, to taste

Instructions

  1. Sauce the chicken, bacon, and onion in the coconut oil until the chicken is browned.
  2. Add in the cabbage and water and bring to the boil.
  3. Cook for 1 hour on low heat with the lid on.  Add in salt and pepper, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g.

Nutrition

  • Calories: 438
  • Sugar: 3 g
  • Fat: 34 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 28 g