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Keto Chicken and Bacon Casserole with Thyme


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings
  • Category: Breakfast, Dinner, Entree
  • Cuisine: American

Description

Bacon and eggs meets classic chicken casserole.


Ingredients

  • 2 chicken breasts, diced
  • 4 slices of bacon, diced
  • 2 Tablespoons (30 ml) coconut oil, to cook the chicken and bacon with
  • 2 carrots, grated (squeeze excess water out)
  • 6 eggs
  • 2 cups (480 ml) coconut cream
  • 2 Tablespoons thyme, chopped
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Add coconut oil to a frying pan and brown the diced bacon and chicken.
  3. Fill a large casserole dish with the bacon, chicken, carrots, and thyme and season with some salt and pepper.
  4. In a bowl, whisk the eggs and coconut cream together.
  5. Pour the egg mixture over the chicken mixture.
  6. Bake in the oven for 35-40 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

  • Calories: 363
  • Sugar: 2 g
  • Fat: 30 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 18 g