Name: Keto Chicken and Bacon Casserole with Thyme
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 chicken breasts, diced; 4 slices of bacon, diced; 2 Tablespoons (30 ml) coconut oil, to cook the chicken and bacon with; 2 carrots, grated (squeeze excess water out); 6 eggs; 2 cups (480 ml) coconut cream; 2 Tablespoons thyme, chopped; Salt and pepper, to taste

Description

Bacon and eggs meets classic chicken casserole.

Ingredients

2 chicken breasts, diced
4 slices of bacon, diced
2 Tablespoons (30 ml) coconut oil, to cook the chicken and bacon with
2 carrots, grated (squeeze excess water out)
6 eggs
2 cups (480 ml) coconut cream
2 Tablespoons thyme, chopped
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
Add coconut oil to a frying pan and brown the diced bacon and chicken.
Fill a large casserole dish with the bacon, chicken, carrots, and thyme and season with some salt and pepper.
In a bowl, whisk the eggs and coconut cream together.
Pour the egg mixture over the chicken mixture.
Bake in the oven for 35-40 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

Calories: 363
Sugar: 2 g
Fat: 30 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 18 g