Name: Keto Cauliflower Patties Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 head of cauliflower (600 g), broken into florets; 2 eggs, whisked; 1 cup of almond flour (120 g); 1 Tablespoon of coconut oil (15 ml), for greasing the baking tray; Salt and pepper, to taste

Ingredients

1 head of cauliflower (600 g), broken into florets
2 eggs, whisked
1 cup of almond flour (120 g)
1 Tablespoon of coconut oil (15 ml), for greasing the baking tray
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
Steam the cauliflower florets until softened.
Mash the cauliflower and mix with the eggs and almond flour. Season with salt and pepper.
Form 8 patties. Place on a greased baking tray and bake for 30 minutes until slightly browned.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

Calories: 234
Sugar: 5 g
Fat: 18 g
Carbohydrates: 13 g
Fiber: 7 g
Protein: 11 g