Ingredients
- 1 head of cauliflower (600 g), broken into florets
- 3 eggs, whisked
- 1 cup (25 g) leek or scallions, finely chopped
- 1 cup ham, chopped into small pieces
- 2 Tablespoons (30 ml) tamari soy sauce (gluten and grain-free)
- 5 Tablespoons (75 ml) coconut oil, divided to cook with
- Salt to taste
Instructions
- Food process the cauliflower until it forms very small rice-like pieces.
- Add 3 tablespoons of coconut oil into a large frying pan (or wok or large pot). Add in the cauliflower “rice” and leek and let it cook on a high heat. Stir regularly to make sure it doesn’t burn!
- Add in 2 tablespoons of coconut oil into a different skillet on medium heat and scramble the eggs, making sure the eggs don’t clump together too much. When the eggs are done, add the eggs to the cauliflower and leek.
- Add in the ham as well and cook for 5 minutes.
- Add in 2 tablespoons of tamari sauce and salt to taste.
- Cook for 2-3 minutes more and serve.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 5 g
Nutrition
- Calories: 283
- Sugar: 4 g
- Fat: 22 g
- Carbohydrates: 9 g
- Fiber: 4 g
- Protein: 15 g