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Keto Cauliflower Beef Curry [Dairy-Free] #keto https://ketosummit.com/keto-cauliflower-beef-curry

Keto Cauliflower Beef Curry [Dairy-Free]


  • Author: Tania
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 4 1x
  • Category: EntrĂ©e, Dinner, Beef
  • Cuisine: American

Description

A sassy, savory, keto take on beef curry


Ingredients

  • 1 lb of beef stew chunks (450 g)
  • 2 Tablespoons (30 ml) coconut oil, to cook with
  • 1 teaspoon cumin powder
  • Dash of salt
  • 1/2 head of cauliflower, broken into florets
  • 1 cup of beef broth (240 ml)
  • 1/2 cup of coconut cream (120 ml)
  • 3 Tablespoons of curry powder (21 g)
  • 1 Tablespoon of garlic powder (10 g)
  • Salt and pepper, to taste

Instructions

  1. Add coconut oil into a saucepan and brown the beef cubes. Sprinkle cumin powder and salt over the beef pieces in the saucepan.
  2. Add cauliflower, broth, and coconut cream to a blender and blend well. Pour into the saucepan and season with the curry powder and garlic powder.
  3. Simmer for 50 minutes until the beef is tender.
  4. Season with additional salt and pepper, if needed.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 440
  • Sugar: 2 g
  • Fat: 37 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 20 g