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Keto Cashew Cheese Baked Avocados with Lemon Zest [Vegetarian] #keto https://ketosummit.com/keto-cashew-cheese-baked-avocado

Keto Cashew Cheese Baked Avocados with Lemon Zest [Vegetarian]


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Appetizer, Snacks
  • Cuisine: American

Description

The perfect creamy keto snack


Ingredients

  • 2 avocados
  • 1/4 cup cashew cheese
  • 1/4 cup spinach, chopped
  • 1/4 onion, chopped
  • 2 cloves of garlic, chopped
  • 2 Tablespoons (30 ml) olive oil, divided
  • Salt and pepper, to taste
  • 1/2 lemon, juiced and zested

Instructions

  1. Preheat oven to 400 F (200 C).
  2. Half the avocados and remove the stones.
  3. Rub the lemon juice on the avocado halves so that they don’t brown.
  4. Add the olive oil to a frying pan and fry the spinach, onion, and garlic for a few minutes until slightly browned.
  5. Food process or blend the cashew cheese with the fried mixture until it forms a paste.  Add salt and pepper, to taste.
  6. Stuff the mixture into the 4 avocado halves.
  7. Place the avocados onto a baking tray and bake for 10 minutes until slightly browned on top. Sprinkle with zest on top.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  5 g

Nutrition

  • Calories: 295
  • Sugar: 2 g
  • Fat: 28 g
  • Carbohydrates: 12 g
  • Fiber: 7 g
  • Protein: 3 g