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Keto Cajun Pork Sauté with Onions and Carrots


  • Author: Louise Hendon
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 min
  • Yield: 4 servings 1x
  • Category: Main

Ingredients

  • 2 Tablespoons coconut oil (30 g), to cook with
  • 1 lb (450 g) shredded pork (cooked) 
  • 1 Tablespoon (6 g) cajun seasoning
  • 1/4 medium onion (1 oz or 28 g), sliced 
  • 1/2 carrot (1 oz or 25 g), shredded
  • 4 cloves of garlic, minced
  • 1 green onion (5 g), diced
  • Salt, to taste

Instructions

  1. Add the coconut oil to a large frying pan and saute the onions and carrots until the onions turn translucent.
  2. Then add in the pork and Cajun seasoning and saute on high heat for 3-4 minutes.
  3. Add minced garlic and diced green onions and cook for 1-2 more minutes.
  4. Season with salt, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 274
  • Sugar: 1 g
  • Fat: 18 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 25 g