Keto Cabbage Stuffed Pork Tenderloin

  • Author: Louise Hendon
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Yield: 4 servings 1x
  • Category: Dinner, Lunch


  • 2 Tablespoons (30 ml) avocado oil, to cook with
  • ¼ onion, diced
  • 1 cup of cabbage, diced
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 lb pork tenderloin 


  1. Preheat your oven to 400 F (200 C).
  2. Add the avocado oil to a frying pan over medium heat and saute the onions, cabbage, garlic until the cabbage is softened.  Season with salt and pepper, to taste.
  3. Cut the tenderloin lengthwise but don’t cut it all the way through.  If you have a meat pounder, use it to pound the pork tenderloin into a large flat piece (approx ½ inch thick).
  4. Place the flattened tenderloin on a cutting board and place the cooked cabbage into the middle.
  5. Roll the tenderloin up and secure with cooking twine or cocktail sticks.
  6. Place on a baking tray and bake for 40 minutes.  Check the pork reaches an internal temperature of 145 F.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 207
  • Sugar: 1g
  • Fat: 12g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 24g