Name: Keto Cabbage Soup [Dairy-Free, Vegan]
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 3 Tablespoons (45 ml) coconut oil, to cook with; 1 small cabbage (green or purple), chopped; 1 carrot, diced; 3 stalks of celery, chopped; 1/2 onion, chopped; 1 tomato, diced; 6 cups (1.5 l) bone broth (or vegetable broth if vegan or vegetarian); 2 cloves garlic, minced; 2 Tablespoons parsley, chopped; Salt and pepper, to taste

Description

A healthy soup that is packed full of vegetables and flavor.

Ingredients

3 Tablespoons (45 ml) coconut oil, to cook with
1 small cabbage (green or purple), chopped
1 carrot, diced
3 stalks of celery, chopped
1/2 onion, chopped
1 tomato, diced
6 cups (1.5 l) bone broth (or vegetable broth if vegan or vegetarian)
2 cloves garlic, minced
2 Tablespoons parsley, chopped
Salt and pepper, to taste

Instructions

Add coconut oil to a large pot and heat up the pot. Saute the cabbage, carrot, celery, and onion in the coconut oil until the vegetables are slightly browned.
Add the diced tomatoes and bone broth into the pot and bring to a boil. Then simmer for 30 minutes until the cabbage is tender.
Add in the garlic and parsley and salt and pepper, to taste.
Cook for 5 more minutes and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g.

Nutrition

Serving Size: 1 small bowl
Calories: 122
Sugar: 5 g
Fat: 8 g
Carbohydrates: 10 g
Fiber: 4 g
Protein: 2 g