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Keto Burgundy Beef Stew Recipe #keto https://ketosummit.com/keto-burgundy-beef-stew-recipe

Keto Burgundy Beef Stew Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 40 minutes
  • Yield: 6 servings 1x
  • Category: EntrĂ©e, Dinner, Beef
  • Cuisine: French

Description

A rich stew that is sure to please anyone who takes a bowl.


Ingredients

  • 2 Tablespoons (30 ml) avocado oil
  • 2 lbs (900 g) beef stew chunks, chopped into small pieces
  • 2 slices of bacon, diced
  • 4 cups (960 ml) bone broth
  • 2 small carrots, diced
  • 4 oz (112 g) green beans, diced (approx. 20 green beans)
  • 1/4 medium onion, diced
  • 2 Tablespoons (12 g) cumin powder
  • 1 Tablespoon (6 g) turmeric
  • 1 Tablespoon (10 g) garlic powder
  • 1 teaspoon (2 g) ginger powder
  • Salt and pepper, to taste

Instructions

  1. Add avocado oil to a large pot on high heat and brown the beef stew chunks in the oil.
  2. Then add in the rest of the ingredients (except for the bacon) to a large pot. Cover and simmer on medium heat for 90 minutes, stirring occasionally, until the beef is fork-tender. Season with salt and pepper to taste.
  3. Meanwhile, in a small skillet, cook the bacon until crispy, about 2 to 3 minutes, and add to the stew.
  4. Season with salt and pepper, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g.

Nutrition

  • Serving Size: 1 large bowl
  • Calories: 507
  • Sugar: 1 g
  • Fat: 41 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 27 g