Name: Keto Buffalo Wings
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 12 small chicken wings; 1/2 cup (56 g) coconut flour; 1/2 teaspoon (1 g) cayenne pepper; 1/2 teaspoon (1 g) black pepper; 1/2 teaspoon (1 g) crushed red pepper flakes; 1 Tablespoon (7 g) paprika; 1 Tablespoon (8 g) garlic powder; 1 Tablespoon (15 g) salt; 1/4 cup (60 ml) ghee, melted; 1/4 cup (60 ml) hot sauce

Description

These classic wings are sure to keep you on Keto and wanting more.

Ingredients

12 small chicken wings
1/2 cup (56 g) coconut flour
1/2 teaspoon (1 g) cayenne pepper
1/2 teaspoon (1 g) black pepper
1/2 teaspoon (1 g) crushed red pepper flakes
1 Tablespoon (7 g) paprika
1 Tablespoon (8 g) garlic powder
1 Tablespoon (15 g) salt
1/4 cup (60 ml) ghee, melted
1/4 cup (60 ml) hot sauce

Instructions

Preheat oven to 400 F (200 C) and grease a baking tray.
Mix the dry ingredients together in a bowl. Drop the chicken wings into the dry mixture.
Mix together the ghee and hot sauce together in a separate bowl.
Dip each chicken wing into the ghee and hot sauce mixture and place onto the baking tray.
Bake for 45 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

Serving Size: 3 wings
Calories: 507
Sugar: 2 g
Fat: 39 g
Carbohydrates: 8 g
Fiber: 6 g
Protein: 29 g