Name: Keto Buffalo Chicken Dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 chicken breasts (approx. 1 lb or 450 g), diced and sautéed in coconut oil (or 3 cups; of cooked chicken meat); 1 cup (240 ml) mayo; 1/3 cup (80 ml) hot sauce (adjust if you don’t want it as spicy); 2 Tablespoons (30 ml) mustard; 1 Tablespoon (7 g) onion powder; 1 Tablespoon (10 g) garlic powder; Salt and pepper, to taste

Ingredients

2 chicken breasts (approx. 1 lb or 450 g), diced and sautéed in coconut oil (or 3 cups
of cooked chicken meat)
1 cup (240 ml) mayo
1/3 cup (80 ml) hot sauce (adjust if you don’t want it as spicy)
2 Tablespoons (30 ml) mustard
1 Tablespoon (7 g) onion powder
1 Tablespoon (10 g) garlic powder
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
Shred the cooked chicken and mix with the rest of the ingredients. (Cook the chicken first if you don’t have cooked chicken available.)
Pour the mixture into a small casserole dish (or 8-by-8 inch pan) and bake for 25-30 minutes until bubbling.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

Calories: 404
Sugar: 0 g
Fat: 39 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 16 g