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Keto Broccoli Slaw #keto https://ketosummit.com/keto-broccoli-slaw-recipe

Keto Broccoli Slaw Recipe


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad, Side Dish
  • Cuisine: American

Description

Add a little variety – and a lot of nutrients – to your coleslaw game with this recipe.


Ingredients

  • 1 head broccoli
  • 1 small carrot
  • 1/2 red cabbage
  • ½ cup flaked almonds

For the dressing:


Instructions

  1. To make the avocado mayo dressing, halve the avocado and remove the pit. Scoop the flesh out in to the jug of a food processor. Add the apple cider vinegar, lemon juice, olive oil, salt and pepper and blend for 1 minute until smooth and emulsified. 
  2. Taste and add extra seasoning or apple cider vinegar to taste.
  3. Remove the ends from the carrot and grate using a grater. Add to a large bowl.
  4. Finely slice the red cabbage and add to the bowl.
  5. Chop off the stalk from the broccoli and either grate or blitz in the food processor to roughly chop it. Add to the bowl.
  6. Roughly chop the florets of the broccoli and add to the bowl.
  7. Add the almonds and avocado mayo to the bowl and toss well to combine.
  8. Serve with a few extra flaked almonds sprinkled on the top.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  11 g

Nutrition

  • Calories: 254
  • Sugar: 6 g
  • Fat: 18 g
  • Carbohydrates: 22 g
  • Fiber: 11 g
  • Protein: 8 g