Name: Keto Breakfast Casserole Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 lbs (900 g) of sausage; 2 Tablespoons (30 ml) coconut oil, to cook the sausage with; 2 zucchinis, grated (squeeze excess water out); 6 eggs; 2 cups (480 ml) coconut cream; Salt and pepper, to taste; Chopped parsley (for garnish or decoration)

Description

A low-carb breakfast casserole perfect for sharing.

Ingredients

2 lbs (900 g) of sausage
2 Tablespoons (30 ml) coconut oil, to cook the sausage with
2 zucchinis, grated (squeeze excess water out)
6 eggs
2 cups (480 ml) coconut cream
Salt and pepper, to taste
Chopped parsley (for garnish or decoration)

Instructions

Preheat oven to 350 F (175 C).
Cut the sausage up and then cook it in the coconut oil. Break into small pieces and cook until browned.
Fill a large casserole dish with the sausage and zucchini and season with some salt and pepper.
In a bowl, whisk the eggs and coconut cream together.
Pour the egg mixture over the sausage and zucchini mixture.
Bake in the oven for 35-40 minutes.
Sprinkle some chopped parsley on top for garnish and serve. Freeze leftovers in individual packages so that you can just reheat a serving in the morning and enjoy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

Calories: 562
Sugar: 2 g
Fat: 49 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 17 g