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Keto Blueberry Streusel Bars #keto https://ketosummit.com/keto-blueberry-streusel-bars

Keto Blueberry Streusel Bars


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 16 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

A fruity and sweet treat


Ingredients

For the crust – 

For the filling – 

  • 1 cup blueberries
  • 2 Tablespoons (30 ml) water
  • 1 teaspoon (5 ml) vanilla extract
  • 1 teaspoon (5 ml) lemon juice
  • 1 Tablespoon (7 g) flax meal
  • 1/4 cup erythritol and stevia, to taste

For the topping –


Instructions

  1. Preheat oven to 350 F (175 C).
  2. Mix together all the crust ingredients.  Set aside 1/4 of the mixture.  Press the rest into the bottom of an 8-by-8 inch baking pan. Bake for 10 minutes.
  3. Meanwhile, make the filling by adding the blueberries, water, lemon juice, and vanilla extract to a small saucepan and gently simmer until blueberries are soft.
  4. Add in the flax meal and sweetener to taste.
  5. Pour the filling onto the cooked crust forming a thin layer.
  6. Add the shredded coconut and coconut flakes to the reserved crust ingredients.  Sprinkle on top of the blueberries filling and press down gently.
  7. Bake for 20-25 minutes more.  Let cool and slice into bars or squares.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  2 g

Nutrition

  • Calories: 117
  • Sugar: 1 g
  • Fat: 11 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 2 g