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Keto Blueberry Muffins Recipe #keto https://ketosummit.com/keto-blueberry-muffins-recipe

Keto Blueberry Muffins Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 small muffins 1x
  • Category: Dessert, Snack
  • Cuisine: American

Ingredients


Instructions

  1. Preheat oven to 350 F (175 C).
  2. Melt the ghee in a mixing bowl. Add in the almond flour, eggs, vanilla extract, stevia, baking soda, and salt. Mix everything together well.
  3. Break up the blueberries gently – poke a sharp knife to burst the skin. Stir in the blueberries into the mixture.
  4. Save 12 blueberries to put on top near the end.
  5. Line a muffin pan with muffin liners or grease it with coconut oil or ghee. Spoon the mixture into the muffin pan (to around 3/4 full). Place 2 blueberries at the top of each muffin.
  6. Bake for 18-20 minutes until a toothpick comes out clean when you insert it into a muffin.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 240
  • Sugar: 2 g
  • Fat: 22 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 7 g