Keto Blueberry Breakfast Bars Recipe #keto

Keto Blueberry Breakfast Bars Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 75 minutes
  • Total Time: 1 hour 25 minutes
  • Yield: 8 bars 1x
  • Category: Breakfast, Snack
  • Cuisine: American


A delicious blueberry bar for your Keto breakfast-on-the-go.



  1. Preheat the oven to 300 F (150 C). Line a baking dish with parchment paper and set aside.
  2. Add the chia to the cold water and set aside.
  3. Combine all the ingredients together in a bowl and stir in the chia mixture. Pour mixture into baking dish and pack down.
  4. Bake for approximately 50 minutes. Let cool and cut into bars.
  5. Store in an airtight container when cooled.


All nutritional data are estimated and based on per serving amounts.

Net Carbs:  2 g


  • Calories: 131
  • Sugar: 1 g
  • Fat: 12 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 3 g