Fall Off the Bone Keto Baked Ribs with Apple Ginger Tamari Glaze

Fall Off the Bone Keto Baked Ribs Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 3 hours 5 minutes
  • Total Time: 3 hours 15 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Cuisine: American



  1. Preheat oven to 275 F (135 C) – if your oven doesn’t go to down to this low, then turn it to the lowest temperature it’ll go.
  2. Rub salt and pepper over the ribs and wrap up tightly with foil.  Place the package onto a baking tray and bake on the low temperature in the oven for 3 hours.
  3. In a blender, blend the applesauce, tamari sauce, olive oil, garlic and ginger together until a puree forms.
  4. After 3 hours, remove the ribs from the oven and turn up the heat in the oven to 450 F (230 C) or as high as your oven will go.
  5. Carefully open up the foil so that the ribs are just sitting on top of the foil.  Using a brush, cover the ribs with the marinade. Place back in the oven for 5-10 minutes until the ribs becomes sticky with the marinade.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g


  • Calories: 580
  • Sugar: 2 g
  • Fat: 51 g
  • Carbohydrates: 5 g
  • Fiber: 0 g
  • Protein: 25 g