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Keto Bagel Crisps Recipe

Louise Hendon | March 19
Keto Bagel Crisps Recipe #keto https://ketosummit.com/keto-bagel-crisps-recipes

Snacking on raw veggies is fine and all, but sometimes you just want a more carb-like crunch. This Keto bagel crisps recipe gives you that satisfying crunch you crave without the carbs.

How Can Bagels Possibly Be Keto?

You can make just about anything Keto if you put some thought into it! And the right ingredients.

My Keto bagels are made using a combination of almond and coconut flour. As with many Keto baked items, the mix is necessary to achieve the right texture.

To make crisps, you’ll pop thin slices of the Keto bagel into the oven and bake until crispy-crunchy.

Can’t I Just Buy Bagel Crisps?

Sure, you could go to the store and pick up a bag. But they will have way more carbs than this Keto version.

And you’d risk falling out of ketosis.

Those crisps will probably cost you around 17 grams of carbohydrates. Not to mention the sugar, processed oils, and other mystery ingredients you’d be eating.

No, these homemade Keto bagel crisps are a much better alternative to have on hand in case you get hungry.


As we all know, letting yourself get hungry is dangerous territory that lends itself to cheating, especially if there aren’t any Keto snacks around.

Think of this recipe as a pre-emptive strike on your never-ending quest for ketosis.

What to Serve with Bagel Crisps

These bagel chips are tasty, and they can be even better with a spread or dip. Here are a few ideas:

Free Keto Diet Food List

Wondering what other foods pair well with these Keto bagel crisps? Or what else you can keep on hand for when hunger strikes hard?

Check out this free Keto diet food list. You’ll find 221 foods that will fill you up without filling you with carbs.

I dare say it’s one of the most important tools you could put in your Keto toolkit. Why? Because a startling number of people wander away from Keto.

Knowing what you can eat, and the breadth of foods you have available is an invaluable asset in keeping you honest.


If you’re dedicated to getting results, and looking and feeling better, keep this list handy. As long as your desk, pantry, and even bag are packing Keto goodness, you’ll have fewer excuses to stray.

You can do this!

Keto Bagel Crisps Recipe #keto https://ketosummit.com/keto-bagel-crisps-recipes

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Keto Bagel Crisps Recipe #keto https://ketosummit.com/keto-bagel-crisps-recipes

Keto Bagel Crisps Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Yield: 6 servings (12 crisps) 1x
  • Category: Snacks
  • Cuisine: American

Description

The perfect way to utilize your leftover Keto bagels.


Ingredients


Instructions

  1. Preheat the oven to maximum.
  2. Use a very sharp knife and carefully slice the bagels into slices as thin as possible. Place onto a tray lined with baking parchment.
  3. Combine the melted ghee with the garlic powder and brush the mixture over the thin bagel slices. Toast in the oven for 5-6 minutes, until hardened and crispy. Remove and allow to cool.
  4. Serve with a Cashew Cheese Dip or other favorite Keto-friendly dips.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  3 g

Nutrition

  • Serving Size: 2 crisps
  • Calories: 291
  • Sugar: 1 g
  • Fat: 28 g
  • Carbohydrates: 7 g
  • Fiber: 4 g
  • Protein: 6 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.