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Keto Bacon Asparagus Mini Frittata Recipe [Paleo, Dairy-Free] – How To Make Keto Egg Muffins #keto #paleo #dairy-free #recipe https://ketosummit.com/keto-bacon-asparagus-frittata-recipe

Keto Bacon Asparagus Mini Frittata Recipe [Paleo, Dairy-Free] – How To Make Keto Egg Muffins

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Cuisine: Italian

Ingredients

  • 1 cup chopped asparagus (approx. 7–8 spears)
  • 4 slices bacon, diced
  • 2 Tablespoons chopped onions
  • 8 eggs, whisked
  • 1/2 cup (120 ml) coconut milk (from can)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Cook the diced bacon in a pan.
  3. Mix all the chopped vegetables, cooked bacon, whisked eggs and coconut milk together in a large mixing bowl.
  4. Pour the batter into muffin cups (makes 12 mini quiches).
  5. Bake for 25-30 minutes until the middle of the muffins isn’t liquidy anymore.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Serving Size: 3 muffins
  • Calories: 460
  • Sugar: 2 g
  • Fat: 41 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 19 g