Keto Apple Dijon Pork Chops #keto

Keto Apple Dijon Pork Chops

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Lunch
  • Cuisine: American



  1. Melt the 4 Tablespoons of ghee in a large pan.
  2. Add in the pork chops. Using tongs, position the pork chops on its side so that the fat cooks in the ghee first. This makes browns and renders the fat a bit. Then once the fat is a bit crispy and browned, lay the pork chops flat in the ghee.
  3. Cook for 3-4 minutes on each side. Check using a meat thermometer that the internal temperature of the pork reaches 145 F (63 C). When you cut into the pork chops, you’ll find it has a medium rare pink inside. If you prefer your pork chops more cooked, then just leave it in there for longer.
  4. Meanwhile, mix the applesauce, melted ghee, and mustard together well.
  5. Serve the pork chops with the sauce and season with salt and pepper to taste.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g


  • Calories: 560
  • Sugar: 2 g
  • Fat: 49 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 34 g