Keto 4-Ingredient Almond Butter Muffins Recipe #keto

Keto 4-Ingredient Almond Butter Muffins Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 muffins 1x
  • Category: Snacks
  • Cuisine: American


This keto 4-ingredient almond butter muffins recipe is bursting with nutty flavor.


  • 1 cup (240 ml) almond butter, warmed slightly (including the oil in the almond butter jar)
  • 3 eggs, whisked
  • 1/4 cup (48 g) erythritol
  • 1/2 teaspoon (1 g) baking powder


  1. Preheat oven to 350 F (175 C).
  2. Mix together all the ingredients in a large mixing bowl to form a batter. If the batter is too thick, add in a bit of coconut oil or ghee. Use a hand whisk to mix it all together well.
  3. Pour into muffin pans (use silicone muffin pans or grease the metal pans). Makes 6 muffins.
  4. Bake for 16-18 minutes until a toothpick comes out clean when you insert it into a muffin.


All nutritional data are estimated and based on per serving amounts.

Net Carbs:  5 g


  • Calories: 301
  • Sugar: 0 g
  • Fat: 26 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 8 g