Name: Keto Alfredo Sauce Recipe [Dairy-Free Option]
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Italian
Ingredients: 2 Tablespoons (30 ml) ghee; 1 head of cauliflower, broken into small florets; 3/4 cup (180 ml) coconut cream; 2 teaspoons (5 g) garlic powder; Salt and pepper, to taste; 1/4 cup chopped parsley; 2 slices of bacon, cooked and broken into bits?

Ingredients

For the sauce –

2 Tablespoons (30 ml) ghee
1 head of cauliflower, broken into small florets
3/4 cup (180 ml) coconut cream
2 teaspoons (5 g) garlic powder
Salt and pepper, to taste

For garnish –

1/4 cup chopped parsley
2 slices of bacon, cooked and broken into bits?

Instructions

Boil, steam, or microwave the cauliflower florets until they’re tender.
Drain the cauliflower and place into a blender along with the other ingredients.
Blend well into a creamy sauce.
Serve with shirataki noodles and some bacon bits for a simple yet delicious meal.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 159
Sugar: 2 g
Fat: 15 g
Carbohydrates: 5 g
Fiber: 2 g
Protein: 3 g