Name: Kale and Blueberry Salad Recipe [Paleo, Keto, AIP]
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 6 oz (170 g) kale, chopped roughly; 10 blueberries; 1 Tablespoon (4 g) sliced almonds [use coconut flakes for AIP]; 1/4 red onion, cut into thin slices; 1 Tablespoon (2 g) parsley; 1 Tablespoon (15 ml) lemon juice; 2 Tablespoons (30 ml) olive oil; Salt and pepper to taste

Ingredients

6 oz (170 g) kale, chopped roughly
10 blueberries
1 Tablespoon (4 g) sliced almonds [use coconut flakes for AIP]
1/4 red onion, cut into thin slices
1 Tablespoon (2 g) parsley
1 Tablespoon (15 ml) lemon juice
2 Tablespoons (30 ml) olive oil
Salt and pepper to taste

Instructions

Toss all the ingredients together.
Divide between 2 plates and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 9 g

Nutrition

Serving Size: 1 plate
Calories: 191
Sugar: 2 g
Fat: 16 g
Carbohydrates: 13 g
Fiber: 4 g
Protein: 4 g