Name: 3-Ingredient Crispy Keto Chicken Thighs Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 12 chicken thighs (with the skin on); 4 Tablespoons of olive oil (60 ml) or avocado oil; 2 Tablespoons salt (30 g)

Ingredients

12 chicken thighs (with the skin on)
4 Tablespoons of olive oil (60 ml) or avocado oil
2 Tablespoons salt (30 g)

Instructions

Preheat oven to 450F (230C).
Rub salt on each chicken thigh in the mixture and place on a greased baking tray. Make sure the thighs are not touching each other on the tray. Drizzle the olive oil or avocado oil over the chicken thighs.
Bake for 40 minutes until the skin is crispy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g

Nutrition

Calories: 713
Sugar: 0 g
Fat: 56 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 48 g