- ¼ cup (60 ml) coconut butter
- ¼ cup (60 ml) coconut oil
- 1 cup (80 g) unsweetened shredded coconut
- 1 teaspoon (5 ml) vanilla extract
- Stevia to taste
- 3 oz (85 g) 100% dark chocolate
- Line a muffin pan with liner.
- Place the coconut butter and coconut oil into a saucepan on a low heat and soften.
- Stir in the shredded coconut.
- Then add in the vanilla extract and stevia. Mix well.
- Divide the mixture between the muffin cups (approx. 10).
- Place into fridge to set for 1-2 hours.
- Melt the dark chocolate in a saucepan (or in microwave). Spoon the chocolate on top of the solid coconut cups. Place back into fridge for 1-2 hours to set.
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 2 g
- Calories: 190
- Sugar: 1 g
- Fat: 17 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 3 g